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You may be able to find more information about this and similar content at piano. It's also worth noting that this nutritional information doesn't account for your egg and meat choices.
They are loaded with more carbohydrates than most people need in a day, she adds. Plus, they have grams of added sugar, which is the equivalent of 46 sugar packets. And these values again don't include hash browns, eggs, and meat. Unless you forego all three sides, this "worst" is only going to get worse.
The Dulce De Leche Crunch Pancake Breakfast has a sweet crunchy topping baked right in, which totals a wild grams of sugar and a whopping 1, calories to this already over-the-top meal.
Considering this doesn't include hash browns, eggs, or meat either, Peoples suggests you "save the splurge for another time and choose a more balanced breakfast to start your day right. To make this dish even healthier, she suggests choosing egg whites for a high-protein and low-fat super meal.
And please note, this nutritional info—and the omelette info that follows—doesn't include your bread choice that comes with Denny's omelettes. She suggests asking for those ingredients on the side, especially if you have any issues with high blood pressure or fluid retention. This omelette is high in saturated fat—21 grams, to be exact—and that's the kind of fat linked to high cholesterol and cardiovascular disease.
Though there are some vegetables tossed in, Peoples says you would be better off steering clear of decadent omelets like this, especially because these high numbers also don't account for your bread option. The Ultimate Omelette may seem like a relatively healthy choice because of the pile of vegetables included, but, as Peoples explains, the sausage and bacon packed inside are a huge reason this dish carries 71 grams of fat, which ultimately makes this choice a poor one.
And if you added a side of toasted buttered sourdough here, which isn't included in these nutritional values, that would make this meal one of the more fattening ones on Denny's menu at 93 grams.
And the vegetable medley provides seven grams of fiber with minimal carbs sourced from potatoes, which are a great source of potassium," she adds. This dish has sausage, bacon, and ham packed in with eggs and cheese, which contributes to its high calorie and fat content, she says. Most appetizers at Denny's are deep fried, so it can be difficult to find a healthy option.
Peoples says that your best bet is to choose the high-protein chicken strips, but only eat half the order since these nutritional facts are only for two strips. Peoples says that the America's Diner Cheeseburger is technically the best burger option on Denny's menu if you order it as-is, because it has fewer toppings than the other burgers. Also, be warned that if you're going to throw in french fries, that's an added calories and 22 grams of fat to this meal.
As ordered, without any modifications, this dish weighs in at calories, which makes a hearty breakfast or a well-rounded lunch or dinner. Per serving : cal, 14 g fat 9 g sat , 58 g carbs, 24 g sugar, mg sodium, 6 g fiber, 33 g protein. This meal is high in protein so it helps reduce cravings later in the day and supports steady blood sugar control. Per serving : cal, 11 g fat 2. Eggs are a great high-quality protein source and full of important nutrients and have excellent satiety value.
Per serving : cal, 16 g fat 3 g sat , 40 g carbs, 5 g sugar, mg sodium, 7 g fiber, 21 g protein. As an example, order a bowl of vegetable soup, a side salad with dressing on the side, and seasonal fresh fruit. That makes for a healthy lunch or light dinner. Per soup cup: cal, 11 g fat 2 g sat , 27 g carbs, 3 g sugar, mg sodium, 2 g fiber, 11 g protein. Per seasonal fruit serving: cal, 11 g fat 2 g sat , 27 g carbs, 19 g sugar, 5 mg sodium, 3 g fiber, 1 g protein.
Per garden salad serving: cal, 9 g fat 4.
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