Exposure to pollution, most commonly in cities, can trigger the release of skin damaging free radicals. Pollution also worsens the effects of sun exposure accelerating oxidative stress.
The chemicals and nicotine contained in cigarettes are responsible for an upsurge in the number of free radicals in the skin. Like pollution, they intensify the effects of sun exposure leading to oxidative stress.
Antioxidants are molecules with the ability to neutralize the free radicals that damage skin and speed up skin aging. Eating lots of antioxidant-rich fruits and vegetables is an important part of caring for our skin as it ages. Skin will age more quickly if it is poorly cared for or if you use products that irritate skin.
Effective sun protection is key to preventing premature skin aging. The three key signs of aging: fine lines and wrinkles , sagging skin and a loss of volume and a loss of elasticity , and deep wrinkles are examined in more detail in separate articles.
A holistic approach to lifestyle and skincare can help to prevent premature skin aging and reduce the visible signs of skin aging. As oxidative stress is the primary external cause of skin aging, lifestyle changes should focus on minimizing its effects. A healthy diet, rich in fruits and vegetables, will ensure an intake of antioxidants that can help to limit the damaging effects of free radicals on the skin. As much variety as possible should be included, but some foods are known to be particularly high in antioxidants and might even have a skin protecting effect: carrots, apricots, other orange and yellow fruit and vegetables, blueberries, leafy green vegetables, bell peppers, tomatoes, beans and other pulses, oily fish such as salmon and nuts.
Smoking accelerates aging remarkably, reducing elasticity and causing dullness. A good skincare routine is an essential part of a holistic approach to treating all signs of aging: wrinkles, loss of volume, loss of elasticity and related conditions such as age induced dryness or sensitive aging skin. If your skin is healthy, good care will ensure it stays in condition. If not, a consistent routine can help to improve it. A basic skincare routine should consist of three steps: cleanse, care and sun protection.
We deliver a holistic dermo-cosmetic approach to protect your skin, keep it healthy and radiant. We work together with leading dermatologist and pharmacist partners around the world to create innovative and effective skincare products they can trust and recommend. For over years, we have dedicated ourselves to researching and innovating in the field of skin science. We believe in creating active ingredients and soothing formulas with high tolerability that work to help you live your life better each day.
Skin Concerns Ageing skin. There are three main signs of skin aging and each one effects facial skin in a different way:. Fine lines and wrinkles are usually the first visible sign of skin aging. Use products that are meant to help keep the skin barrier in tact, and remember that less is more. Stress is horrible for the body, and this includes your prematurely wrinkling epidermis. This is due to high cortisol levels , which take a huge toll on your skin's connective tissues.
To get things under control, Farber suggests taking more time for yourself. Smoking, even in causal participants, can lead to premature wrinkles. The same thing applies to smokers as it does to those exposed to pollution. In a perfect world, everyone would go to bed at 10 p. But these recommended nine hours are pretty difficult to get with busy schedules, Netflix marathons, and stress. And yet, you have to make it happen — if only for the sake of your skin.
Studies have shown that those who get adequate amounts of sleep have greater skin barrier recovery from irritation, and the same study shows those steady sleepers generally like their skin more. Squinting into your computer screen and being exposed to direct sunlight are just two of the ways your eyes may wrinkle prematurely.
He recommends a blue light blocker for your screens as well as an antioxidant eye cream to help ward off these early wrinkles. Aesthetic Surgery Journal. Chen, Y, Lyga, J. Inflammation and Allergy Drug Targets. Bioavailability and antioxidant effects of orange juice components in humans. Journal of Agricultural and Food Chemistry. Fujimura, T, Hotta, M. The preliminary study of the relationship between facial movements and wrinkle formation.
Kermott CA, et al. Sunscreen: How to protect your skin from the sun. Sunscreen FAQs. The American Academy of Dermatology. Krutmann J, et al. The skin aging exposome. Journal of Dermatological Science. Topical tretinoin topical all-trans retinoic acid : Patient drug information. Goldberg DJ. Ablative laser resurfacing for skin rejuvenation. Riggin EA. Decision Support System.
Mayo Clinic, Rochester, Minn. July 26, Chemical peels: FAQS. Gibson LE expert opinion. Mayo Clinic. Edmonson KG, et al. Laser skin resurfacing: Cosmetic and medical applications. At what age does skin start to thin? How can I treat my ageing skin naturally? Can you get rid of age spots? Does lack of sleep make your skin age faster? Does stress make you look older? How much does the sun really age your skin? The best skincare routine for ageing skin What age do you start seeing wrinkles?
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