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The CDC researchers found that people with high triglyceride levels tended to be older and overweight, smoked more, and got less than minutes of exercise per week. According to the American Heart Association, healthy lifestyle changes to counter those bad habits are the most important steps you can make to control high triglycerides, even more important than medication. It's not just about total cholesterol levels anymore. You need to know all your numbers and take the necessary actions to bring them in line.
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A conversation about reducing the harms of social media. Menopause and memory: Know the facts. How to get your child to put away toys.
Is a common pain reliever safe during pregnancy? Heart Health Should you worry about high triglycerides? August 31, Print This Page Click to Print. Heart Health. Free Healthbeat Signup Get the latest in health news delivered to your inbox! Sign Up. Close Thanks for visiting. This narrows the arteries and increases the risk for heart attack , stroke and peripheral artery disease PAD. Only one-third to one-fourth of blood cholesterol is carried by HDL. Triglycerides are the most common type of fat in the body.
They store excess energy from your diet. A high triglyceride level combined with high LDL bad cholesterol or low HDL good cholesterol is linked with fatty buildups within the artery walls, which increases the risk of heart attack and stroke.
Watch an animation about cholesterol.
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