Kathleen Borchardt, MD, an ob-gyn at Houston Methodist, levels of the hormone progesterone rise in your body before your cycle starts, and it acts as a smooth muscle relaxant, slowing down spasms in your gastrointestinal tract. As a result?
You might notice your digestive tract gets a bit jammed. As an added bonus, if you suffer from the opposite problem you know, diarrhea during your period, the probiotic may help with that, too. It's really tempting to load up on caffeinated beverages during your period because you feel so damn tired. But suddenly introducing more coffee into your diet can also introduce some, uh, gastrointestinal issues too—namely bloating and discomfort.
But coffee's not the only culprit. Anything with caffeine contributes to this—and that goes double for carbonated drinks.
But that's not the case, especially since soft drinks usually also come with a ton of added sugar or artificial sweeteners, which are even worse for bloating.
Remember: With period weight gain, you're not gaining actual fat. It's mostly just water weight thanks to your hormones and the GI irregularity Still, you might not feel like waiting around five to seven days for your period to end before your body feels normal.
So, you can try these fairly quick fixes to at least minimize the period puffiness. Other than that, consider that time of the month the perfect excuse to wear your fave flowy dresses or comfy activewear—and just save the high-waisted jeans for next week.
Tbh, no not really, but you can minimize it. One way to improve your period weight gain is monitoring what you eat while you're on and off your period. People who are concerned about fluid retention should talk to their doctor. The doctor may prescribe diuretics or oral contraceptives to help alleviate this symptom.
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These hormones can also make you feel bloated and your clothes might feel tighter. Other normal symptoms noticed during the period include: Depression Anxiety Irritability Confusion Social withdrawal Insomnia Headache Aches and pains Fatigue Skin problems Abdominal pain Thirst and appetite changes breast tenderness bloating readmore.
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You are now subscribed to the lifestyle Newsletter. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox Subscribe By subscribing to newsletter, you acknowledge our privacy policy. Level 3 Progressive Fat-Burning Workout! Dumbbell shoulder workout [New! See All. Period weight gain is normal and nothing to worry about.
By eating less salt, increasing your magnesium, staying active, and getting enough sleep, you might be able to keep the bloating at bay. But even if the scale goes up 5 pounds, it almost always goes right back down when Aunt Flo ends her visit. PMS can cause a case of the munchies.
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