A stiff body is also more prone to injuries. This is where Yoga or Muay Thai stretches comes in. A growing number of Muay Thai gyms are modernizing their operations and including a variety of classes in their program. Yoga is almost always one of them. Having been to the Yoga classes at my gym, I can tell you that it can also train your core and strength. The best part is that there are tonnes of free Yoga resources on YouTube. But the benefits are real and I have come to enjoy it from the challenge of clocking longer distances and faster timings.
Running is both physical and mental. It helps to build cardiovascular, muscular and mental endurance. It is included as part of a daily training routine at every single Muay Thai camp in Thailand. If you want to fight like the Thais, then you need to train like the Thais and run. The right tool for the right job. For the best training results, having the right equipment can go a long way.
They can also make a workout more intense and fun. If there is no chance of you having someone to train with, then the heavy bag is certainly your best friend. Bag work is an intense workout that can help you work on your technique, power, stamina and balance. The banana bag is by far, the best Muay Thai training equipment if you are on your own. You can go full power, and work on conditioning your hands or shins without the need for a training partner. If you do want to learn muay thai at home, you wont have a coach or teacher pushing you or telling you what you need to work on or pointing out where you made mistakes.
When you look back and review your videos, weeks and months later you will see how much you have improved. Also without a teacher or instructor guiding you when you learn muay thai at home, videoing yourself and reviewing the video and comparing with the instruction videos you follow is the best way to make sure you are training correctly.
Shadow boxing is a part of muay thai training that can be done anywhere, anytime with no equipment. But the basics would be to work on your stance, footwork, defensive movement and of course all your strikes i. Do at least one round of shadow boxing for each workout you do and these can act as warmup for your body. In fact with shadow boxing and drilling techniques and combos you can get a really effective muay thai and striking session at home without any equipment at all.
These 8 steps provided are all you really need to follow in order to get started with your muay thai training at home and learning more about this awesome martial art from home. We will get more into my recommendations for sources for instruction and online programs but for now, read through and commit to a minimum standard that you can remain consistent with for at least a month or four weeks.
As the bag swing towards you, stop it with your push kick. Also, make sure you use your footwork to develop your reaction time. Move from side to side and circle the bag. Complete all kicks on one side before switching to the other leg. During this drill, practice kicking to the leg, body, and head. Focus on maximizing rotation, speed, power, and retraction.
Feel free to mix it up during this portion of the training session. Use all of your weapons, footwork patterns, defensive techniques, and feints. So this course is ideal for those of you who are completely new to Muay Thai or even martial arts in general. Once you complete this course, you will be in a suitable level to sign up for the intermediate- or advanced- level courses which I review below in this article.
Another point that I would like to highlight is that the course is very professionally-made with the best video production. The course includes a total of 88 videos and a total run time of 2 hours 37 minutes. I highly recommend starting off with this before moving on to the other courses on this list.
This is the best video resource if you want to learn Muay Thai online as a complete beginner. Fagan has a few US national titles to his name and continues to compete regularly in Thailand where he is currently based. The course contains over hundreds of hours of videos and covers techniques, combos, drills, nutrition and core training exercises.
In the Heavy Bag Blueprint, there is a week program that you can follow. This provides a timeline to work on and track your progress. Fagan is at every step of the way to provide explanations, giving context so you can appreciate the different drills and techniques. Cost: The Heavy Bag Blueprint 2.
But for the amount of value offered in the program, I can touch my heart and honestly say that it is worth every cent or penny.
Verdict: Get a heavy bag and the Heavy Bag Blueprint 2. If you already have some foundational skills, this will take you to the next level in terms of your fitness, techniques and skills. UK legend, Liam Harrison is best known for his hard low kicks and punches. He is one of the best Muay Thai fighters to come out of the UK and an internationally-known combat athlete. Harrison also appeared on the Joe Rogan Experience podcast twice which says quite a bit about his success as an athlete.
These are actual techniques used with great success by a true 8x world champion. This is a comprehensive program that will take you all the way to become an actual competitor in fight sports.
The content is amazing and well-structured. It is clear that Harrison has put a lot of effort into making these videos. There are 15 modules in total including low kick, southpaw, conditioning, clinch and many more. It is worth signing up for the beginners course alone if you are a complete newbie. There are nearly 40 videos in the Beginners course that focus on all the ground basics that a beginner needs to know to progress and be ready for sparring.
Many of the drills show Harrison demonstrating with the use of kick pads and essentially a partner which is unfeasible for those training at home alone without a partner. It would be more relatable to have some videos showing how you can practise these intermediate-advanced combos using a heavy bag. Verdict: If you are already training at a gym under a qualified coach and looking to up your skills or compete professionally, Liam Harrison Training would make for a great supplementary training companion.
If you have a partner at home to train with, get a pair of kick pads and definitely subscribe to this. Evolve MMA is a famous gym based out of Singapore. It boasts a coaching team of the most decorated world champions in the world, many of whom compete in One Championship. With such a star-studded lineup, it makes perfect sense for Evolve to develop an online training course.
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