Lo glow? Stay updated on the latest science-backed health, fitness, and nutrition news by signing up for the Prevention. For added fun, follow us on Instagram. Weight Loss. Type keyword s to search. Today's Top Stories. Ab Exercises for a Stronger Core. Sean Zanni Getty Images. This content is imported from Instagram.
You may be able to find the same content in another format, or you may be able to find more information, at their web site. Her favorite sources include egg whites, white turkey meat, chicken breast, grass-fed beef, and fish , such as omegafilled salmon and sea bass. She'll also have a handful of nuts a day, Romero told Us Weekly. Lo's other snacks also stick to her plant-based plan : "I also love to relax with my kids after a workout and share a healthy snack with them," she told Hello!
If she's at home, J. Lo will sit down with the kids around p. Her dinner usually consists of a lean protein with more veggies and complex carbs like brown rice, sweet potatoes, or quinoa.
The quinoa "feels like rice and beans, which I grew up with," she told Us Weekly. Even when she's out, J. Lo knows how to scan menu for the best choices. And I make sure I drink lots of water throughout the meal. Lo's certainly knows how to max out on healthy, nutritious foods, but she's not about total restriction. We are so with you. Oh, and she's not opposed to a slice of birthday cake either.
J Lo shared one of her favourite salad recipes with People , and it included kale, toasted pumpkin seeds, crumbled queso, shallots, and a drizzle of olive oil. Jennifer drinks at least seven glasses of water every day. The star credited a vegan diet for her weight loss following the birth of her twins Max and Emme. However, she has since added chicken breast, grass-fed beef, salmon and sea bass to up her protein intake and help keep her fuller for longer, Dodd explained.
Her healthy meals continue through to dinner time, when she cooks veggie-packed meals that her kids love too! And even celebrities turn to their mums for cooking advice. As well as tasty Puerto Rican dishes, J Lo and her family enjoy traditional Thanksgiving meals every year, which sees everyone get involved in the cooking.
In , a photo shared on J Lo's Instagram showed that the meal included potatoes, Buck's fizz and watermelon. As well as snacking on nuts and healthy fruits and vegetables, J Lo treats herself to decadent snacks and desserts, too - it's called a balanced diet, right?
We use our own and third-party cookies to improve our services and show you related advertising with your preferences by analyzing your browsing habits and generating the corresponding profiles. I start the day pretty excited to try out Lopez's core workout , which features a lot of moves that I've never heard of. I start with 20 reps each of Russian twists, pike-up planks, overhead slams with a medicine ball, medicine-ball sit-ups, weighted jackknives which is when you lay flat on your back and lift your legs and arms up toward each other at the same time , and torso rotations with a resistance band.
At this point, I feel like I can barely sit up, but Kirsch told Allure magazine that some of Lopez's ab-sculpting moves include a stability ball — so I try some of those out, too. I do a few pikes on the stability ball and attempt stability-ball scissors, which is when you balance with your stomach on the stability ball and scissor your legs back and forth. To finish off, I do second side planks on each side and attempt a second plank on a medicine ball.
I'm exhausted at this point, but I'm excited to see if I see a difference in my abs tomorrow morning. I can't remember the last time my abs were this sore. Muscles that I didn't know existed in my lower and side abs are on fire, making sitting up in bed a big struggle. In an interview with Self magazine, Kirsch said that, when he's pressed for time, he has Lopez do Spider-Man push-ups on a Bosu ball , which is a sort of half-hemisphere workout tool.
The move targets one's arms, chest, and abs, and basically requires you to bring your knee to your chest while also doing a push-up. I struggle to do regular push-ups, so I'm apprehensive to try to do these special ones while balancing on a Bosu ball.
Instead, I settle on doing a modified version where I have one of my knees on the ground while I try to lift the other up. I am able to do half-hearted versions on each side before I collapse. Next, I do some shoulder taps, squats with a row machine, bicep curls with 5-pound weights, and tricep extensions with a pound weight. I do two sets of 10 reps each and finish off my workout feeling sore and tired but determined. If this is what it takes to get the super-toned arms that Lopez was sporting during the Super Bowl halftime show, I'm ready to keep this up.
I still prefer boxing over kickboxing. Even so, today I've decided to try kickboxing, which is one of the many things Lopez does to stay in shape. Since this is my very first kickboxing class, I try and stretch out with some yoga moves before diving in.
0コメント