Another study on pancreatic cancer found a strong link in women — but not men Postmenopausal women who drink a lot of sugary soda may also be at greater risk for endometrial cancer, or cancer of the inner lining of the uterus These acids create a highly acidic environment in your mouth, which makes your teeth vulnerable to decay. While the acids in soda can themselves cause damage, it is the combination with sugar that makes soda particularly harmful 55 , Sugar provides easily digestible energy for the bad bacteria in your mouth.
This, combined with the acids, wreaks havoc on dental health over time 57 , This can have severe adverse effects on dental health. Gout is a medical condition characterized by inflammation and pain in your joints, particularly your big toes. Gout typically occurs when high levels of uric acid in the blood become crystallized Fructose is the main carbohydrate known to increase uric acid levels Consequently, many large observational studies have determined strong links between sugar-sweetened drinks and gout.
Dementia is a collective term for declines in brain function in older adults. Research shows that any incremental increase in blood sugar is strongly associated with an increased risk of dementia 64 , Because sugar-sweetened beverages lead to rapid spikes in blood sugar, it makes sense that they could increase your risk of dementia.
Rodent studies note that large doses of sugary drinks can impair memory and decision-making capabilities Drinking high amounts of sugar-sweetened beverages — such as soda — can have various adverse impacts on your health.
These range from increased chances of tooth decay to a higher risk of heart disease and metabolic disorders like type 2 diabetes. Regular consumption of sugary soda also appears to be a consistent risk factor for weight gain and obesity.
If you want to lose weight , avoid chronic disease, and live longer , consider limiting your intake of sugary drinks. Drinking sugar is much worse than getting it from solid foods. Drinking soda and other sources of liquid sugar is highly fattening and unhealthy. Inflammation can cause serious health problems. This article examines whether there is a link between sugar intake and inflammation.
Diet soda has been claimed to have negative effects on health. This article reviews the research on diet soda and whether it's good or bad for your…. Sugary drinks may be worse for your health than sweet desserts.
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AVOID buying foods that have these words on the label. The American Heart Association recommends no more than 25 grams of sugar per day for women and no more than 36 grams of sugar per day for men.
When you consume soda, you can easily cut it close to your daily sugar recommendations or even go overboard. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter.
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