The participants were told to frown when shown a smiling person. Smile and laugh more often: the brain does not know the difference between a fake and real smile. The more often you fake a smile, the more likely smiling will become a more natural habit.
Spend time with positive people: surrounding yourself with fun-loving and optimistic people will bring out your cheery side, and their behavior will rub off on you, lifting your spirits.
So just keep smiling! Clark, Margaret S. Ed , Primitive emotional contagion. Emotion and social behavior. Sign up for our newsletter and follow us on Facebook , Twitter and Instagram. IE 11 is not supported. For an optimal experience visit our site on another browser. Share this —. Follow better. By Nicole Spector. The Secret to Health and Happiness? Laughing at Yourself. Smiling activates tiny molecules in your brain that are designed to fend off stress.
These molecules, called neuropeptides, facilitate communication between neurons in your brain. Also, when you smile, your brain releases dopamine, endorphins and serotonin. These neurotransmitters are associated with lowering your anxiety and increasing feelings of happiness. In fact, serotonin is often the chemical that anti-depressant medications attempt to regulate.
This natural, feel-good chemical cocktail that your brain serves up helps you feel happier and more relaxed, and it can even lower your heart rate and blood pressure. Stay updated with the latest news from our hospitals and clinics. Get a daily dose of inspiration and health tips by following us on Facebook! Personalized care for our smallest and most vulnerable patients. Experience the trials and triumphs from one patient to the next.
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The Health Benefits of Smiling. Categories: Body , Mind.
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